An Active Teenager

The meals I am sharing are based for an active teenager. An 'active' teenager means, that this teenager has regular exercise almost everyday of the week. Following this meal plan and not exercising may lead you to gaining weight because it wasn’t designed for a teenager that doesn’t exercise.

Exercise is easy! You don't need a gym and it doesn't have to take long. Just take a 20 minute walk everyday, don't go in the car when you can just as easily walk, play a game with a member of your family, for example catch or kick a ball in the garden, or go for a swim and include a kind of exercise as part of your daily routine.

Easy! Believe me it will help!