Protein is a must in a healthy living lifestyle. You can receive protein from many different foods such as nuts and beans for those non-meat eaters, and meat for those who do eat meat. It is just very important to choose the right meats. Even though protein is very good for burning fat, too much of it actually can get stored as fat; yet again quantity is the way of keeping it healthy. Chicken breast actually has less fat than beef/veal and those meats, but that does not mean that you should not have beef, it just means that you must measure the amount of beef you eat and keep it in consideration. Fish is the most recommended meat to have. You can even split your week in parts, maybe have fish three times a week, twice a week chicken, and twice a week beef/veal.
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