Today, everyone knows that vegetables are good for you and what makes you live a longer and healthier life. Just by having a variety of five different vegetables a day of different portions will instantly boost your life longevity. Each and every vegetable contains there own type of vitamin, for example the bright colored vegetables contain pro vitamins which the body then converts to vitamin A. Examples of some vegetables that contain vitamin A are: asparagus, pumpkin, carrots, peas, broccoli, cabbage. These are just a few of the many benefits vegetables provide humans with!
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